Living a balanced life

by Richard L. Weaver II, Ph.D.    

In 1964 (47 years ago), I was inspired, encouraged, even energized by a book by M. C. Richards entitled, Centering: In Pottery, Poetry, and the Person (Wesleyan University Press, 1962, 1964).  The book is philosophical in nature, and it was Richards’ theme as much as her language (writing style) that roused and stirred me.  “Centering is the image I use,” Richards writes, “for the process of balance which will enable us to step along that thread feeling it not as a thread but a sphere.  It will, it is hoped,” she continues, “help us to walk through extremes with an incorruptible instinct for wholeness, finding our way continuous, self-completing” (p. 6).
    
From the G. Merritt, of Boulder, Colorado, review at Amzaon.com, Merritt writes, “M. C. Richards was a potter, teacher, and poet, and her 1962 book is ‘a story of transformation’ (p. 4). In his Foreward to the 25th Anniversay Edition of M.C.'s ‘truly subversive book’ (p. ix), Matthew Fox writes, ‘I consider this book one of the great works of American philosophy: it is so cosmological, so feminist (without once using that term), so original, so full of wisdom, so post Cartesian, so nondualistic, so moral, and so fully a part of the mystical tradition of the West that one wonders from what source it arrived in our world . . . This is a prophetic and mystical book. Such books are dangerous. They are the kind dictators burn, churches tend to ignore, and consumer cultures leave on the shelf. For they have the power to awaken, to stir, to disturb, and to transform’ (pp. vii-viii).”  That is the effect it had on me.
    
"I sense this," Richards writes; "we must be steady enough in ourselves, to be open and to let the winds of life blow through us, to be our breath, our inspiration; to breathe with them, mobile and soft in the limberness of our bodies, in our agility, our ability, as it were, to dance, and yet to stand upright, to be intact, to be persons" (p. 12).  This is truly inspirational writing.
    
To put “a balanced life” into some practical perspective—a perspective from which, incidentally, Richards’ concept of Centering would most likely emerge—I would list the ingredients of a well-balanced life to be some equitable, proper, and just distribution of interest, time, and energy among: a positive attitude, exercise, diet, sleep, being healthy, listen well, quiet personal time, creative expression, education and the ability to think rationally, family and friends, work, a sense of humor, and faith (however you define it and in whatever context you choose).  

More attention to the balance of these elements alone, would help us live more appropriately within the delicate balance of living creatures, the daily demands made upon us, and the personal needs required to live a healthy, productive, and rewarding life.
    
Without being fully aware of it ("an unexpected discovery"), I wrote a book about living a balanced life.  The book, You Rules—Caution: Contents Leads to a Better Life (And Then Some Publishing, 2008), focuses on self-improvement, and, as I say in the preface to this book, “. . . if one wants to make changes in his or her life—and change is what this book is all about because for self-improvement to occur, one must change—how much, how soon, in what direction that change will go are all decisions that will take place as you read the essays in this volume” (p. xi).
    
Rather than repeat myself in this essay, let me clarify—using the book You Rules!—where the elements above can be found.  In the first two chapters of the book, I discuss both optimism and developing a positive attitude, and I offer a number of specific suggestions for obtaining both.  

Along with optimism and a positive attitude, one needs to make self-discipline a habit and become passionate about life—characteristics that are enablers for they make achieving the other elements in the list possible.   The other four essays in the first section of You Rules! treat the issues of how to take control of your life (“Make Your Own Luck”), how to break out of your comfort zones (“Get Out of Your Comfort Zones”), an essay on how to stop procrastination (“Make TNT [Today Not Tomorrow] Your Motto to Feed Your Mind With Positive Input”), and, finally, an essay on how to become more organized (“Get Organized”).
    
The entire second section of the book, You Rules!, is devoted to the next three elements in the list above: diet, sleep, being healthy.  Chapter 9 carries the title, “Adopt a Healthy Lifestyle.”  Chapter 10, “Make a Commitment to Regular Exercise,” and Chapter 11, “Develop a Sense of Wonder.”  This section, too, includes a chapter on “Have a Sense of Humor.”  These chapters not only discuss the importance of these elements, they offer specific methods for accomplishment.
    
The third section of the book, You Rules!, is designed not just to keep you on track in the accomplishment of the elements of a well-balanced life, but to overcome the many stones in the road.  It covers such issues as self-discipline, self-management, listening to your instincts, controlling worry, pursuing a program of growth, development, and change, and how to take risks in stretching the boundaries of our mental, spiritual, and physical worlds.  This section also includes a chapter on, “Become an Effective Listener,” which is another one of the elements.
    
The next two elements essential to a well-balanced life, from the list offered above— creative expression, education and the ability to think rationally—are covered in the fourth section of the book, You Rules!, entitled, “Exercise Your Creativity.”  Not only are the benefits of creativity discussed but so, too, are the characteristics of successful, creative people.  When you know how the creative process works, explained in Chapter 28, you are more likely to recognize the process in action and the value of quiet personal time (another element), and when you know the kind of life in which creativity can flourish (Chapter 29), you will know exactly how it can be nurtured.  The need to become immersed in a field of study [which encompasses the area of “work” in the listed elements] and the nature of and how to capitalize on “flow” are the final two chapters in this section.
    
The fifth section of the book, You Rules!, “Maintain Your Progress,” helps in achieving a well-balanced life because it offers specific, pragmatic advice for dealing with failure and mistakes, overcoming obstacles, resisting undesirable social influences, wrestling with the devil, keeping your brain in good shape, and making your self-improvements last.
    
It is in the final section of the book, You Rules!, “Look to a Positive Future,” where there are chapters that focus on the final two elements in the list not previously considered.  The importance of family and friends is covered in Chapter 48, “Become a Loving Human Being,” and faith is covered in “Reflect Upon Your Blessings” (Chapter 44).
    
If you chose to live a balanced life, and you decided that the elements listed above were even some of those for which you wanted to strive, then the book, You Rules!, includes a wide range of useful and immediate recommendations for beginning at once on such a project!  Indeed, You Rules! will help each of us to, as M. C. Richards says, “walk through extremes with an incorruptible instinct for wholeness.”
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At EssentialLife Skills.net, the five priorities discussed include: 1. Take care and nurture yourself, 2. Know what your priorities are, 3. Create an efficient mindset, 4. Expect the unexpected, and 5. Maintain a positive mental attitude.

At everydayhealth.com in the essay, “Top Tips for Creating a Well-Balanced Life A balanced life addresses the basics of exercise, good nutrition, and stress relief. Wellbeing stems from paying attention to both your emotional and physical health,” Chris Iliades, a medical doctor lists time management, stress management, exercise, nutrition, support, more support, and health care as the essentials.
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Copyright August, 2011, by And Then Some Publishing, LLC.